Educational Resources
5 Steps to Recover Your Nervous System After a Difficult Birth
For use by individual and birth professionals: evidence-based steps for calming and regulating your nervous system after a difficult birth. Follow these steps to reduce the risk of developing PTSD.
Mother Culture podcast with Rebekah Wheeler
Rebekah discusses the implications of birth trauma on our individual identifies and the importance of telling our stories. Extra bonus: Podcast co-host is Rebekah’s little sister, Dr. Sarah Wheeler, PhD!
Born Wild Podcast with Rebekah Wheeler
In-depth discussion with homebirth midwife Sophia Henderson about the culture of home and hospital birth and how to help people feel empowered by their birth experiences.
“Voices From the Bridge” Podcast with Rebekah Wheeler
Rebekah discusses the realities of postpartum healing, physical and emotional, with Erica Bosque of Keystone Therapy.
Understanding Birth Trauma Guide
Incredibly useful one-pager on understanding birth trauma and common symptoms you may experience if you had a difficult birth.